such as multivitamins or individual vitamins like vitamin D and biotin
Vitamins, such as multivitamins or individual vitamins like vitamin D and biotin, play essential roles in maintaining overall health and well-being. Multivitamins provide a broad spectrum of nutrients that help fill dietary gaps and support immune function, energy production, and overall vitality. Vitamin D is crucial for bone health, as it helps the body absorb calcium, and also supports the immune system and mood regulation. Biotin (vitamin B7) is important for healthy hair, skin, and nails, and also aids in the metabolism of carbohydrates, fats, and proteins, helping the body convert food into energy.