such as tryptophan and glutamine
Amino Acids, such as tryptophan and glutamine, are the building blocks of protein and play crucial roles in many physiological functions. Tryptophan is an essential amino acid that helps produce serotonin, a neurotransmitter that supports mood regulation, sleep, and emotional well-being. Glutamine is a conditionally essential amino acid that supports gut health, immune function, and muscle recovery, especially after physical stress or exercise.