such as omega 3 and omega 6
Omega Supplements, such as omega-3 and omega-6 fatty acids, are essential fats that support a wide range of health functions. Omega-3 (found in fish oil, flaxseed, and walnuts) is well known for promoting heart health, reducing inflammation, supporting brain function, and improving eye health. Omega-6, while also essential, plays a role in skin and hair growth, bone health, and helps regulate metabolism and the reproductive system. A proper balance between omega-3 and omega-6 is important for maintaining overall health.