such as calcium, magnesium, and iron
Minerals, such as calcium, magnesium, and iron, are essential nutrients that support various vital functions in the body. Calcium is important for building and maintaining strong bones and teeth, and also helps with muscle function and nerve transmission. Magnesium plays a role in over 300 enzymatic reactions, supporting muscle and nerve function, energy production, and maintaining a steady heartbeat. Iron is crucial for the formation of hemoglobin, which carries oxygen in the blood, and helps maintain energy levels, cognitive function, and overall vitality.